The first vital step in meditation is development of concentration of the mind. Better concentration means better control over the functions of the mind. The capacity for sustained thinking on any one topic is an absolute necessity in tackling difficult problems. Selection of a correct Asana for meditation is very important.
THE SADHNA HALL
Sadhna hall or the Meditation hall is fully air conditioned for the comfort of the students to enable them to practice meditation in all the seasons. It can accommodate upto 100 sadhaks. Cushions are provided to sit upon. Meditation classes are held early morning before yoga class and in the evening after yoga class.
The traditional form of Hatha Yoga and Raj Yoga is taught by well qualified, senior and experienced Yoga Teachers.
The library is very well stocked with books authored by many Spiritual Gurus. It also has a vast collection of books based on Yoga And Meditation in many different languages. Daily newspaper is provided in Hindi as well as English.
The Ashram has a neat and clean community kitchen, where pure vegetarian Sattvic and Yogic food is prepared and served by Well Trained Staff. Sadhaks are required to wash their own dishes after all their meals.
Daily discourse covering Hindu philosophy is conducted by our learned Acharyas. Any querry about Yoga & Meditation also can be discussed during the lecture sessions.
Agnihotra (Fire Ritual) is conducted every morning with chanting of mantras while offering various medicated Herbs and Ghee (clarified Butter) into the divine fire. The Havan has purifying effect in the surrounding environment and the persons performing it. It is open to all The Sadhaks in the Ashram.